There are many natural measures one can take to relieve the uncomfortable effects of menopause. There is exercise, supplements such as black cohosh, and also certain menopause diet guidelines such as consuming certain phytoestrogen foods. So what is a phytoestrogen you ask. Lets start from the beginning. Most people have heard by now about the [...]
Jul 232011
Jul 232011
In previous articles, we’ve talked about menopause and exercise, supplements such as black cohosh, and some menopause diet guidelines. In this post I would like to expand on this a bit by touching more closely on specific phytoestrogen foods. While some rely on supplements as a source of phytoestrogens, foods can supply an ample amount. [...]